We all have become accustomed to hearing about how bad weather in the midwestern United States can be, and a lot of people from other states could probably confirm that if asked. However, Kentucky’s weather is at an all-time whirlwind, Continue reading →
Do you love high-energy workouts that actually work, but you don’t have a ton of time to dedicate to the gym? If so, then you will love the new and improved form of interval training known as High-Intensity Continue reading →
It’s time to discuss the most underrated superfood of all time: eggs! Because eggs contain little bits of required nutrients that we need in order to properly function, they are a perfect and inexpensive food to add to your everyday Continue reading →
The post summer fruit sorrows have begun as the weather seems to be getting colder and colder. No need to worry, there are many fruits that flourish during the winter, including the all-important pomegranate fruit.