The post summer fruit sorrows have begun as the weather seems to be getting colder and colder. No need to worry, there are many fruits that flourish during the winter, including the all-important pomegranate fruit.
Aside from being a delicious treat for your taste buds, the benefits your body receives from this miracle fruit are worth every bite. With hefty servings of fiber, protein and other vitamins and nutrients, pomegranates are clearly beneficial to your health and heart.
With heart disease being the leading cause of death in the United States, people are always looking for heart healthy foods to consume. Pomegranate juice contains higher levels of antioxidants than other juices and it is proven to help the wellbeing of those who are at a high risk of heart disease.
Laura Rosselit, a University Of Kentucky nursing student, said more about the benefits of pomegranates and why people should add them to their everyday diet.
“Pomegranates are proven to reduce joint and arthritis pain as well as provide healthy nutrients for our bodies,” Rosselit said. “In many cases, they have shown to fight bacterial infections and help your body maintain a healthy heart, too.”
While many of our favorite fruits are going out of season for the winter, pomegranates are stepping in and will fulfill your fruit needs. Pomegranates provide an essential form of nutrients and other health benefits to keep your body healthy and active. By either drinking pomegranate juice or eating the seeds from the fruit, your body will engulf in nutrients and other health advantages.
Cadalyn is an engineering technician by day, and a writer by night. She loves cuddling with her cats and practicing recreational gymnastics. Cadalyn writes on a variety of topics, all for your viewing pleasure :)